Career Break Coaching And Sabbatical Support

After years of earning gold stars, it’s finally time to cash them in.

Katrina McGhee holding a laptop, leaning on wood counter with palm plant as a burnout recovery coach

My jam is helping high-achievers design breaks that are less "risky detour" and more “best decision I ever made.”

If that sounds like something you're interested in, use the form below to get in touch.

Woman in pink blouse reading journal at wooden desk with laptop, globe, and window light

What happens next

It takes courage to reach out. Here's what you can expect once you do — a real conversation to see how I can help you, not a hard sales pitch, and time that's genuinely valuable no matter what you decide.

I’ll read every word

Within 3 business days, you'll hear back from me personally — no auto replies or AI. Just me.

We’ll find time to talk

If the next step involves a conversation, I'll send you a link to find a time to talk. No pressure, just a real convo about where you are and what's possible.

You’ll gain clarity

Whether we end up working together or not, if you reach out to explore support, you'll leave the call with a clear next step. That's a promise.

Get In Touch

Important Things to Know (FAQs)

If you're wondering if a career break is possible, trying to figure out if you need support, or just curious about what it's like to work together — you're in the right place. Here are answers to some of my most commonly asked questions..

In this 45-minute conversation we’ll figure out if we're a mutually good fit. I'll ask about where you are now, what you're struggling with, and what you're hoping for. You can ask me anything.
There's no pressure, no hard sell. If I'm the right person to help, I'll tell you how. If I'm not, I'll tell you that too.
My clients are typically 10 to 30 years into their careers — often working in corporate or nonprofit roles. They've achieved a lot of success but feel burned out, misaligned, or are wondering is this all there is?
They're considering a break, actively planning, or already on one and want to make it count. If that sounds like you, we should talk.
Yes, and sometimes it's the only thing that truly works for burnout recovery. Many of my clients tried switching jobs, taking vacations, or just pushing through, and the burnout followed them everywhere.
That's because burnout isn't just about being tired — it's about being fundamentally disconnected from your own needs and values.
A well-designed break gives your nervous system a chance to reset while you do the deeper work of figuring out what brought you here and how to build a life that doesn't burn you out all over again.

A sabbatical is an extended, intentional break from work — taken to rest, recharge, and pursue personal interests. It’s also a chance to gain perspective and reconnect with parts of yourself that got buried under years of grinding.
They're not just for academics or executives. My clients span many industries — from tech to nonprofits to CPG — and use their sabbaticals to heal burnout, travel, spend time with family, explore new interests, or simply remember what it feels like to be alive.
If you've been running on fumes and wondering what life could feel like with some breathing room, a sabbatical might be exactly what you need.
If you’re like almost every human I’ve met, you’ll never feel 100% ready to take a leap like this.
The people who reach out and get big results are the ones who can't stop thinking about it. The ones who've been reading this page, listening to the podcast, quietly bookmarking resources — and feeling a pull toward having support.
They hold a conflicting mix of fear and excitement (what I call 'scared-cited') and keep moving forward. Because waiting until you’re 100% ready would mean waiting forever.
The whole point of coaching is to help you get clear. That's exactly what I'm here for.
Absolutely. I've worked with clients all over the world — support can happen over Zoom and Marco Polo, so location doesn't matter.

Hey there! Have we met?

I've been called the 'Ted Lasso' of career break coaching

Katrina McGhee laughing at wall-mounted desk with laptop, burnout recovery coach for professionals

To every client, I bring: a proven framework, a sharp eye for what's really holding you back, and a relentless optimism that makes you truly believe you can pull this off.

Taking a career break is one of the boldest things a high-achiever can do — and one of the most terrifying. I know because I've left two financially successful careers because I believed something better was possible.

I'll help you design a break that's intentional, strategically sound, and built to set you up for whatever comes next — without undoing the success you've worked decades to build.

Meet Katrina

Katrina McGhee laughing while looking down at a stack of Taking a Career Break For Dummies books — Resources for planning & navigating a smarter break

From free tools and expert interviews to a bestselling book and a curated podcast playlist — **I’ve got resources to help you wherever you are in your break journey.**
Get inspired and get moving — whatever stage you're at
Find answers to the questions you didn't even know you had
Walk away with a clearer sense of what your break could look like

Browse the resources

Add Testimonials Here

From 50% possible to 100% happening, plus a dream job!

It seemed impossible to have a successful career AND take a career break. I hired Katrina to help me move from 50% belief that I could take a career break. After two sessions, I was already at 100%.

I took a break, fulfilled a dream, and came back to land a dream job in a new industry. Katrina was right — it was possible and I’m forever grateful.

Katrina helped me return to work feeling truly energized.

When I started my sabbatical, I thought travel was the solution — just disconnect and see the world. But when I came back, I realized I wasn't ready to return to work.

Working with Katrina helped me relocate to a city that feels like home, where I’m building real friendships and re-entering the workforce feeling motivated and charged up.

Started a business, sold her house, and built a life she loves.

My insides have changed as a result of working with Katrina. I held my boundaries at work in unexpectedly BIG ways, and chose myself and my needs over and over again.

I said no to a job I didn't want, negotiated for what I deserved, started a new business, sold my house, and started building my dream home.

From ‘queen of indecision’ to a life she dreamed of.

I was the queen of indecision for big choices in life — then I met Katrina. She provided the guidance and courage I needed to take on manifesting big things in my life.

I took a break with international travel, explored more creative and artistic pursuits, found my life partner, created the home I’ve always dreamed of, and started my own business. Katrina's strategic coaching put me into action.

I gained the confidence to explore new opportunities and embrace change.

My most exciting win was finally giving myself permission to take a break without guilt or fear and start living a life more aligned with my values and goals.

Having a partner who has been through it makes the journey smoother, more strategic, and far less overwhelming.

I’m building an intentional, authentic life.

I was bogged down by the 'what-ifs': Am I doing this right? Will I run out of money? What will happen to my career?

Katrina has an incredible ability to hear the scattered hopes and dreams I was trying to express and mirror them back to me as a clear, intentional vision. Post-break, I’m still using the skills she taught me.

The break wasn't just an escape — it changed me.

I knew there was deeper work to do on my sabbatical. My identity had been entirely wrapped up in my job, and I needed to change my actual thought patterns and approach to life.

Working with Katrina helped me do that inner work. Now I’m re-entering feeling motivated and charged up.

Permission to Pause

Effective strategies for planning, navigating, and thriving through a career break or sabbatical. No fluff. Just the insight you need to move forward with confidence.

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